Quick Answers

What is mental health?

Mental health is about emotional and psychological well-being.

How to start recovery?

Can I help a friend?

Are physical health and mental health linked?

Where to find resources?

Begin by seeking support and acknowledging your feelings.

Yes, listening without judgment and encouraging professional help can make a big difference.

Absolutely, taking care of your body supports your mind’s well-being.

Our blog offers articles and links to trusted mental health resources.